Obesity Handouts

Sixteenth Street is with you every step of the way throughout your health journey. Please refer to the handouts below.

Program Overview
Motivational Interviewing
General Lifestyle Changes
Healthy Eating
Physical Activity Resources
Food Diary
My Fitness Pal
Mindfulness
Time-Restricted Eating
Healthy Goals Menu
Metformin
Phentermine
Exenatide
Melatonin
Diphenydramine
Trazodone
Long-Term Weight Loss
Obstructive Sleep Apnea (OSA)
GAD-7 Scoring Instructions
Epworth Sleepiness Scale
Stop-Bang OSA Screening
Measurement Diary
Telehealth Resources