As a WIC dietitian, I spend my days working with caregivers that want to make healthy meals for their families. As a mother, I share this mission. Most of us know that we should eat vegetables – the USDA guidelines for healthy eating, aka My Plate, shows us that half of our plate should be … Continued
I have been a patient with Dr. Cabral at Sixteenth Street for many years. Last February everything changed when she told me I had diabetes. Even though Dr. Cabral told me I was pre-diabetic at an earlier appointment, it still came as a shock. I felt devastated. I was sad and scared and didn’t know what … Continued
The gym isn’t for everyone. Some of us can’t – or don’t want – to spend money on a membership. Some of us don’t like being inside. And sometimes it’s just too darn intimidating. That’s ok. A gym membership is not a requirement for a healthy lifestyle. There are plenty of fun ways you can … Continued
Sixteenth Street’s Dr. Cousin makes your #GetFitFebruary Challenge easy with these fun tips to stay active! In February, we show our love for others with candy and chocolate hearts, but it is just as important to think about how we show love for our own heart, that vital organ that keeps us alive. Like all … Continued
Hope, support and care after being diagnosed with HIV [Name is changed for privacy purposes] “I met Rachel (HIV Nurse Case Manager, Sixteenth Street) and MariCarmen (HIV Linkage to Care Specialist, Sixteenth Street) at the hospital. They came to see me about a month after I was told I had HIV. If it wasn’t for … Continued
Many of us live in homes that are quite old. Old homes are often times built with materials that are not always safe. We need to be aware of those materials and the health risks, so we can spot them and take care of them before they create bigger problems for our health. Asbestos is … Continued
Mindful eating at parties – during the holidays and beyond Georgene Sommer, Registered Dietician, Sixteenth Street Community Health Centers We all know that the holidays means parties, food and a lot of temptation! If you are watching what you eat for any number of reasons, it can be a scary time. It’s quite the challenge … Continued
Healthcare insurance costs are rising. It’s a fact. We also don’t plan to get hurt or sick. So you may be wondering is paying for health insurance worth it? This decision can be a hard one, but the answer is yes – if possible, we should all have health insurance. Imelda Cruz, Social Services Coordinator … Continued
Tips to keep the flu out of your house this season The flu is coming and like always – it is everywhere! Although there is no way to completely avoid exposure to the flu, there are things you and your family can do to greatly lower your chances and help prevent it from spreading … Continued
Sixteenth Street’s Liz Claudio, RN, Director of Clinical Operations, has been selected as this year’s UMOS Hispanic Woman of the Year 2016. She will be honored at the Hispanic Awards Banquet in which they recognize outstanding individuals who have distinguished themselves through their professional accomplishments and/or community involvement. Liz’s work directly affects thousands of individuals … Continued
