A focus on helping you and your family manage and work well, despite all the different challenges a child with ADHD may bring.
ADHD is one of the most common childhood disorders. It’s not new, or foreign, but it can still be quite a challenge for many families. It can cause stress between parents, parents and children, and between siblings, among other things. Don’t worry. You are not alone. Any time a family member has a chronic illness family life and routine are effected, that’s normal. But there are small changes and things you can focus on to help your family manage and work well, despite all the different challenges a child with ADHD may bring.
Go team! Encourage each other
Creating a team environment can be really helpful in making your children, and family, feel connected and supported. Discuss strategies and feelings together and encourage each other, in good times and in bad. Make sure that you, and your partner if relevant, are consistent and always on the same side in front of your children so they see a supportive, united front.
Be an ADHD sponge
The more you learn about ADHD the more you can understand why your child behaves the way he or she does. He or she may not be misbehaving on purpose. Remember, all children are different and there is no one-save-all treatment for ADHD. Be patient with yourself and your child as you continue to learn more and better understand what’s right for your family.
ADHD doesn’t define you
Keep an open dialogue about the fact that ADHD does not define your child. It is a disorder he or she has and is something you should be open and ok to discuss. Talking about medication is ok and talking about behaviors, good and bad, is ok. It is important for children with ADHD to know whether or not their behavior has a negative impact on others, and to take steps to improve it as a team.
Boundaries and rules are good
Children with ADHD respond well to structure and routine. Making your children an active part in setting up your routines is a great way to engage them and create a stronger connection.
R&R is important
In order for you to best care for your child you need to be in good shape and rested. It’s easy – but don’t forget about you! Get enough sleep, eat well, exercise, and find time for you and your partner, or to be with friends.
Authored by: Paula Ortega-Jenna, MS, LMFT, Sixteenth Street – Waukesha Bilingual Psychotherapist
For more information please call:
Milwaukee: 414-672-1353
Waukesha: 262-408-2530
Sixteenth Street-Waukesha will soon be providing local ADHD testing!
Please call 262-408-2530 for more information regarding the specific start date.
Don’t miss out….
A Healthy Start for a Healthier Waukesha
Come learn how Sixteenth Street is Building a Healthier Waukesha!
Wednesday June 1, 2016
309 E North Street, Waukesha, WI 53188
Stop in any time between 7:30 am and 9:00 am for a healthy start to your morning
Recipe for a Healthy Start Open House:
- Enjoy a healthy start to your day – fruit, bagels, a little something sweet, and more!
- Sip local coffee and tea, provided by The Steaming Cup
- Learn about Sixteenth Street Waukesha’s healthy check-up at 8:00 a.m.
- Self-guided tours
- Get to know our Waukesha providers and staff
RSVP by May 26th !
Register Online
Send an email to sergio.lopez@sschc.org
Call Sergio Lopez at 262-225-6362