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Day: June 19, 2017

My Sixteenth Street Story | Luzalma

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Determination. As of February of last year, I weighed 334 pounds. I now weigh under 300 pounds and lost almost 100 inches (3-5 clothing sizes). I started this weight loss journey for a few reasons. The first reason is because of the progression of my diabetes and how diabetes has affected my family. My father … Continued

Make Memories and Stay Fit

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There are few things as tedious as getting the gym bag ready or pulling on those sneakers for a boring run through the neighborhood. The first few times may be a breeze, but the novelty soon wears off and it’s back to just being exercise again. Two of the biggest factors that cause health and fitness resolutions … Continued