Care from a distance that feels at home [Name changed for privacy purposes] I moved to Palmyra from Illinois and found Dr. Bhat at Sixteenth Street – Waukesha when I was searching for a doctor. There’s not much around my area so it was hard to find a clinic, even Sixteenth Street – Waukesha is … Continued
My (Valerie’s) Grandpa came to the United States from Norway, a country that is even farther north than Wisconsin! It is called “The Land of the Midnight Sun” because in June the sun doesn’t set. It is light, even at midnight! They receive lots of sunshine in the summer, but the reverse happens in the … Continued
Scientific studies have shown that when we eat together as families, we lower the risk of being overweight, we limit junk food and we eat healthier. Family meals are a very valuable time; it’s when the family comes together. We tell each other how our day went, we joke, we talk about series issues and … Continued
As a WIC dietitian, I spend my days working with caregivers that want to make healthy meals for their families. As a mother, I share this mission. Most of us know that we should eat vegetables – the USDA guidelines for healthy eating, aka My Plate, shows us that half of our plate should be … Continued
